The month of May was designated Mental Health Awareness Month as a way to bring awareness to the way mental health can have an effect on all of us. It’s important for people to be educated on mental health to reduce the stigma surrounding it, and make people feel open to talking about what they’re going through. 

It’s easy to put our health on the back burner when life gets overwhelming with work, family, finances, and all our responsibilities. But no matter how hectic our lives get, taking care of our mental health should always be a priority. Life's many stressors can exhaust us, so making time to take care of ourselves is a necessity. Even small things in our everyday life can significantly improve our well-being. 

CULTUREHYPE’S FAVORITE MENTAL HEALTH PRACTICES

• Here are some of the CultureHype Team’s favorite mental health practices: 

  • Walking outside

  • Practicing gratitude

  • Listening to Taylor Swift or Lana Del Rey

  • Disconnecting from technology 

  • Going to a workout class

  • Ice cream with friends 

  • Yoga 

  • Connecting with friends and family 

  • Meditation 

Mental Health Resources 

1. 24-hour Suicide Hotline: 1-800-273-TALK (1-800-273-8255) 

2. Foundation 45 : For Foundation 45, the mission is simple – to serve the Dallas/Fort Worth creative community by providing free top-tier mental health and recovery services while working to destigmatize the conversation around mental health.

3. Texas 211: This information helpline helps people get connected to a wide range of health and human services, simply dial 211

4. Mental Health America Resources

As May vastly approaches, it’s time to celebrate the women in our lives with Mother’s Day. On Sunday, May 14, we will be rolling out the red carpet and making this holiday even better than last year. From activities to brunch spots to sending love from Dallas, TeamHype has curated the ultimate guide for your celebration. Whether she is a Dallas Foodie or a loyal Katy Trail enthusiast, we’ve compiled ideas for all types of motherly figures this season!

GIFTS SHE'LL LOVE

• Sonoma Bathrobe by Serena & Lily 

• Local hand-crafted pieces by Mosaic Makers Collective

• Highway Vodka: As a hemp-based vodka, this is the perfect gift for the entertainer and bartender mom. Distilled in Houston, they offer an upscale, health-focus perspective to cocktails 

• Kendra Scott Jewelry

• Drybar Double Shot Roll Brush

• Bath Salts, Body Lotion, and Candles by White Rock Soap Gallery 

• Personalized Succulent Plants - Jade & Clover (Deep Ellum)

• Milk Chocolate, always a must

• Gift Card ideas: Herb’s House, La La Land, Riviera Spa, DryBar Zara, Nordstrom, Bloomingdales, Trader Joes

THE FLOWER SHOP

• Gloria’s Flowers - W. Davis St

• Dirt Flowers - Bishop Arts

• Dr. Delphinium - Lovers Lane

• All Occasions Dallas - Oak Lawn Ave 

• Sunshine Flowers- Knox/Henderson

THINGS TO DO

• Cooking Class at Sur La Table: Learn to master French Macarons with their morning baking class or stay for dinner to master Garden-Fresh Italian

• Dallas Museum of Art: Visit latest exhibits and explore the art-filled past together

• Dallas Arboretum and Botanical Garden: Stroll through the gardens with live performance in the Pavilion by Rebecca Cordes (12-2pm) and a Mother’s Day Market (10am-3pm) 

• Walk around Bishop Arts District: Check out local small businesses, street performances, and the weekend market

• White Rock Lake Picnic

• Dallas Farmers Market: Every Saturday and Sunday, local vendors fill the streets of Downtown Dallas to offer a special array of handcrafted and seasonal items

• NorthPark Center

• Brunch Brunch Brunch

• Afternoon Tea at Heirloom Haul or the French Room at the Adolphus 

• Katy Trail Walk

• Klyde Warren Park: Beyond enjoying the fresh air and food trucks, there will be a variety of fitness classes available all day. This includes Tai Chi, Meditation, Yoga, and Barre. Stop by later in the day for a special ballet performance at 3 p.m. and a fountain show at 7 p.m.

• Gardening: For moms that love to get active in the backyard, pick up supplies at the local garden center and enjoy an afternoon in the planters

• Spa Day: from massages to facials, this is always a mom’s dream to decompress for the day

• Workout Class: Pilates Methodology, Class Studios, Barry's Bootcamp, and more

Brunch destinations

• Sadelle’s - Highland Park Village 

• Bistro 31 - Highland Park Village

• Beverly’s - Knox/Henderson

• Knox Bistro - Knox/Henderson 

• Origin Kitchen - Knox/Henderson 

• Toulouse - Knox/Henderson

• RH Rooftop - Knox/Henderson 

• The Rustic - Uptown

• Dream Cafe - Mockingbird

• Rye - Greenville

• The Henry - Downtown

• Saint Ann - Harwood District

• Paradiso - Bishop Arts

• Pangea - Garland

Brunching is a sport in Dallas, and there are endless hidden gems and local favorites to choose from!

SENDING LOVE FROM DALLAS

• Handwritten Card in the Mail 

• Flower Delivery

• Cheryl’s Cookies: Shipping nationwide, there are various Mother’s Day gift basket options and designs to choose from!

• Tiff’s Treats - Delivering hot cookies and desserts to your doorstep, this is a delicious place to order. Now partnering with Kendra Scott, delivery bundles are available with exclusive jewelry as well.

Spring is finally doing its thing!! From closet cleanouts to tulip fields, we are so excited to jump into the new season. There are so many things to do in the DFW area, and TeamHype has curated the ultimate guide for you. Check out below for our springtime essential activities:

IN FULL BLOOM

Dallas Arboretum and Botanical Garden: Tulips and bluebonnets are in full bloom, and the Arboretum is a great spot to soak in the season. On the water of White Rock Lake, this is a spot offering a secret garden within the Dallas region.   

Texas Tulips: This has to be one of our favorite spots, where fields and fields of tulips lay for your picking. The city of Pilot Point welcomes visitors every spring to pick their own tulips and celebrate the season in full bloom. A must-have visit, open until the beginning of April!

Tulips season is in full swing, purchase tickets to the Dallas Arboretum here! 

OUT AND ABOUT

• Visiting Dallas Museum of Art: Check out here their latest and upcoming exhibits. Be sure to stop by their latest exhibition, “Saints, Sinners, Lovers and Fools.”

• Picnics: From secluded parks to skyline spots, we love taking a meal outside with a blanket and friends. 

• Dallas Farmers Market: Every Saturday and Sunday, local vendors fill the streets of Downtown Dallas to offer a special array of handcrafted and seasonal items. For more information, click here.

• Deep Ellum Outdoor Market: Every Saturday in March from 12 to 6 pm, local vendors host a special opportunity for visitors to shop locally! Come find some of your favorite one-of-a-kind pieces. 

• Outdoor patio lounging: Catching up with friends or enjoying the weather over a cocktail!

• Patio/Rooftop lounges and restaurants: Sky Blossom, Happiest Hour, the Woolworth, Vidorra, Catbird, Trinity Groves, the Rustic, Sundown at Granada, and much more!!  

GET MOVING

• Walk on the Katy Trail: Stop by Katy Trail Ice House after and treat yourself!   

• Pickleball at Cole Park in Uptown

• Klyde Warren Park: From soccer matches to live performances, the park is full of opportunities to get moving in the heart of Dallas  

• Trolley Rides: With stops across Uptown and Downtown, this is a fun chance to explore the city, free of charge.

• Deep Ellum Party Bike: Rent a party bike with friends and explore the Deep Ellum District, at every stop of the way!

As the holiday season goes into full swing, we’re so excited to create our wish lists and gift lists for our friends and family. There are so many local shops in the DFW area that make the perfect gifts. Here are some of our favorite local businesses to shop this gift giving season:

Stash Cashmere

Transforming second-hand designer cashmere sweaters into colorful masterpieces, Stash Cashmere is an arising closet essential. The brand handpaints and screen prints onto cashmere to create custom and vibrant pieces. The perfect gift for her. 

Shop these custom, one-of-a-kind pieces on their website stashcashmere.com!

Mosaic makers collective

Located in the Bishop Arts District, Mosaic Makers showcases female-designed products including apparel, accessories, gifts, jewelry, and much more. This all-female retail collective embodies our local talent and the Dallas community. The best spot for finding your hidden holiday gems.  

Our top picks include the Be Kind Print, DIY 24-Day Tea Advent Calendar and so much more. Shop them all here!

Deep Ellum small businesses

• Jade & Clover: This plant shop leaves a special touch for home decor and unique gifts. Their Plant Bar allows you to build your own creation as both a gift and/or an experience! 

• Flea Style: This marketplace sells artisanal and vintage clothing, jewelry, and home decor. Each piece is handcrafted and designed to leave closets with a special Dallas touch!

• Add Vintage: This cozy vintage shop has curated a variety of classic band tees and other vintage apparel. The aesthetic that honors the past while gifting closets a story in itself.

• Mozzarella Co.: The Mozzarella Company, a small artisanal cheese factory, is every cheese lover’s fantasy. Offering classes, tastings, cookbooks, and cheese baskets, they invite individuals to spend the holidays with them.

• Deep Vellum Books: As an independent, indie bookstore, Deep Vellum books has a wide collection of novels, poetry, and so much more. Come find their latest gems on the corner of Commerce and Walton.

• Archer Paper Goods: Specializing in paper goods, Archer’s offers charming cards, stationary, candles, and other small gifts. It is full of fun and essential items you didn’t know you needed!

roma osowo

As a Dallas-based abstract artist, Roma Osowo has recently partnered with Target to offer her latest art collection. Each piece is filled with vibrancy and joy to brighten up any home, while offering a variety of other creations on her website!

We can’t wait to see all the hidden gems you explore and gift this holiday season. Happy holidays & happy shopping!

Today is #SmallBusinessSaturday!

COVID-19 has taken a toll on everyone, but the virus has especially ravaged small businesses. We've curated a holiday gift guide made entirely of small businesses all across Texas. Shop small & shop local this holiday season!

gifts for her

Home

• Kush Candle from Read Between the Lines

• Self-curated plant from Jade & Clover

• Candles & other aromatics from Jackson Vaughn

• Botanical coasters from Pita’s Planters

These handmade coasters from Pita’s Planters use real pressed flowers that have been carefully preserved in resin. They come with a beautiful gold leaf outline & feature a wide variety of flowers.

Bath & Body

• CBD bath, body & aroma products from Go Easy

• Body butter from Hiatus

• Homemade hand salve from The Bohemian Shepherdess

Kitchen

• Small batch ceramic wares from The Coy Collection

• Cutting board, cheese boards & serving trays from MJ Wood Co.

• Chocolates from CocoAndré Chocolatier

• Champagne & wine from Neighborhood Cellar

Self-care

• Essential oils from Abundantly Aromatic

• An array of skin care, facial masks & other self-care products from The Greenway Shop

• Sexual wellness, pipes & other self-care items from Go Easy

Essential oils from Abundantly Aromatic will help you relax, relieve stress & sleep better!

Clothing & Accessories

• Women’s apparel & accessories from Home on Bishop

• Handmade custom beaded jewelry from shopbeadbabe on Etsy

Miscellaneous

• Custom flower arrangement from DIRT Flowers

gifts for him

Home

• Hand-crafted, wooden sculptures by Brad Oldham Sculpture

Bath & Body

• Texas Ranger Solid Cologne from Dallas Soap Company

Kitchen

• Teabags with tea leaves grown in Texas from Catspring Yaupon

• Personalized whiskey & scotch glasses from sellers on Etsy

• Wagyu Tomahawk two-pack from Bone-In Butcher Shop

This mouth-watering Tomahawk steak from Bone-In Butcher Shop is perfect for the meat lover in your family.

Self-care

• Hand repair cream from Fete-ish

• Water-based pomade from Fly Barbershop

Clothing & Accessories

• Leather wallet from Byndr

• Ethically & sustainably made ties & pocket squares from Kathrine Zeren

• Premium dress socks from Southern Scholar

• Premium men’s watches from Jack Mason

Southern Scholar is a Dallas-based premium dress sock company specializing in fun colors & patterns!

Miscellaneous

• Cigars & cigar accessories from Cigar Art

Happy #SmallBusinessSaturday & happy shopping!